Growth is within your reach...

Please reach out to schedule a free consultation to see if I'm the best fit for you.
Client Portal
Offers Telehealth
Online Payments
Accepting New


We all need a space to explore, and share without judgment

I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances. I have experience supporting those with chronic/life threatening illness, anxiety, depression, trauma, and ADHD. I have supported those who have experienced grief and loss, relationship changes, life transitions and those who are exploring their own self-identity. I use a strengths-based approach where I incorporate components of CBT, Expressive Modalities, and Mindfulness in order to help you navigate the stressors of life and alleviate or manage symptoms. I understand that all life milestones have a sense of grief to them, and support is needed. I’m a therapist who believes in a client-centered process, and will work collaboratively with you towards your goals. I can provide a safe and empathetic space for you that encourages and supports growth.
Jennifer Biglen


Offering in-person & teletherapy appointments

  • Anxiety
  • Grief
  • Trauma
  • Cancer Diagnosis & Navigation of Illness
  • College Mental Health
  • Depression
  • Attachment Issues
  • Body Image Disorders
  • Burnout
  • Career Counseling
  • Caregiver Issues
  • Child or Adolescent
  • Chronic Illness/Life Threatening Illness
  • Learning Disabilities
  • Life Transitions
  • Mindfulness
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality and Religion
  • Women's Issues


  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Strength-Based
  • Compassion Focused
  • Attachment-Based
  • Emotionally Focused
  • Person-Centered
  • Expressive Arts
  • Health at Every Size
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief (SFBT)
  • Supportive Therapy
  • Psychodynamic Therapy
  • Positive Psychology


  • Individual Therapy Session: $125
  • Family Therapy Session: $150


I am licensed in both Maryland and Pennsylvania to provide services.

A street map for office location at Bel Air, MD 21014-4268

JDB Therapy LLC

Bel Air, MD 21014-4268